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Boomerang brings stress relief to Cincinnati office workers

Meredith Amann, owner of Work Flow Yoga, moved back to her hometown of Cincinnati last December after spending six years in San Francisco, two years in Philadelphia and three months in New York. She completed SpringBoard Cincinnati, a small business planning and development program, earlier this year and launched Work Flow in June.

What sets Work Flow apart? It's the yoga studio that comes to you, offering up stress relief for you and your employees.
 
Work Flow classes are based in the tradition of Ashtanga and Hatha yoga, and they focus on safe alignment and maintaining the connection to your breathing. The sessions are non-competitive and are designed for beginners and those with more experience. They are 30-60 minutes and can be held once or twice a week in your workplace.
 
“It’s nice to have flexibility in terms of me coming to them,” says Amann. “It’s one person traveling as opposed to a group of people—and it’s one car on the road instead of 20.”
 
When Amann decided to pursue her yoga training and move to Cincinnati, she thought about a brick-and-mortar studio. But she decided she wanted to offer yoga to those who sat at their desks all day long, and a traveling studio made more sense for that.
 
To date, Amann has taught yoga classes at a handful of small nonprofit companies. If you’re interested in having a class taught at your office, call 513-370-9088 or email Amann at meredith@yogaworkflow.com to schedule a meeting.
 

By Caitlin Koenig
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